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Chili Con Carne (1 Cup (8 Fl Oz))

food-timeDinner

112 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chili con carne without glucose spikes

Portion Control

Reduce the portion size of chili con carne to manage the intake of carbohydrates and proteins, which can help moderate blood sugar levels.

Increase Fiber Intake

Add a side dish of vegetables like broccoli, spinach, or a mixed green salad to increase fiber, which can slow down the absorption of sugar.

Choose Whole Grains

If serving chili con carne with rice or bread, opt for whole grains such as brown rice or whole grain bread to help stabilize blood sugar levels.

Incorporate Protein-Rich Foods

Include a serving of lean proteins like grilled chicken or fish to help reduce the impact of the chili on your blood sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts, which can slow digestion and reduce spikes.

Hydrate Adequately

Drink plenty of water throughout your meal to aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently, potentially reducing spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Try to maintain a consistent meal schedule to help regulate your body's insulin response and reduce the occurrence of spikes.

Use Beans Wisely

Use a variety of beans in the chili, such as kidney beans, black beans, or chickpeas, which are lower in carbohydrate content and can help moderate blood sugar levels.

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