Chili (1 Cup)

Dinner

116 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume chili without glucose spikes

Add Protein

Include a source of lean protein such as grilled chicken or turkey. Protein can slow down the digestion process and help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small amount of olive oil. These fats can help slow glucose absorption.

Opt for Whole Grains

If you’re serving chili with a side, choose whole grain options such as brown rice or quinoa. They digest more slowly than their refined counterparts.

Increase Fiber Intake

Add fiber-rich vegetables like bell peppers, spinach, or zucchini to your chili. Fiber helps slow down carbohydrate absorption.

Limit Sugar and Sweeteners

Be mindful of adding any sugar or sweeteners to your chili to prevent unnecessary glucose spikes.

Portion Control

Keep an eye on your portion sizes. Eating smaller portions can prevent large spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated can help with digestion and blood sugar regulation.

Include Legumes

Add beans or lentils to your chili. They are rich in fiber and protein, which can help manage blood sugar levels.

Add a Salad

Begin your meal with a green salad with a vinegar-based dressing. This can help slow down the absorption of sugars.

Chew Thoroughly

Take time to chew your food well. This aids in digestion and can help prevent rapid spikes in glucose.