Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) (1 Cup)
Lunch
143 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds, without salt, cooked, boiled) without glucose spikes
Combine with Fiber-Rich Vegetables
Pair chickpeas with non-starchy vegetables like broccoli, spinach, or bell peppers. The additional fiber can slow down the absorption of glucose.
Include Healthy Fats
Add healthy fats such as avocado, olive oil, or nuts to your chickpea dish. Fats can help moderate blood sugar levels by slowing digestion.
Eat Smaller Portions
Reduce the portion size of chickpeas in your meal to decrease the overall carbohydrate load.
Add Protein Sources
Incorporate lean proteins like grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels when eaten with carbohydrates.
Opt for Cold Chickpea Salads
Consuming chickpeas in a cold salad form, rather than warm, can have a favorable impact on blood sugar response due to changes in the starch structure.
Use Vinegar or Lemon Juice
Dress your chickpeas with vinegar or lemon juice. The acidity can help reduce the blood sugar response.
Incorporate Whole Grains
If you’re making a mixed dish, use whole grains such as quinoa or barley instead of refined grains. Whole grains can help moderate blood sugar spikes.
Monitor Meal Timing
Try to eat chickpeas as part of a balanced meal at regular intervals rather than on an empty stomach or as a snack alone.
Hydrate Well
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Mindful Eating
Eat slowly and chew thoroughly to aid in better digestion and more gradual absorption of glucose.
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