Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) (1 Cup)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Pair chickpeas with a protein source, such as grilled chicken or tofu, to help moderate the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or olive oil in your meal to slow down digestion and the release of glucose.

Mix chickpeas with leafy greens like spinach or kale, which are low in carbohydrates and can help balance the meal.

Add a splash of vinegar or a vinaigrette dressing to your chickpea dish, as the acidity may help control blood sugar levels.

Reduce the portion size of chickpeas and balance with other low-carb, nutrient-dense foods.

Drink a glass of water before your meal to aid in digestion and potentially slow glucose absorption.

Engage in light physical activity, like a short walk, after eating to help improve insulin sensitivity and glucose uptake by muscles.

Add spices like cinnamon or turmeric to your chickpea dishes, which may have beneficial effects on blood sugar levels.

Pair chickpeas with other fiber-rich foods such as broccoli or lentils to further slow digestion and glucose release.

Consider consuming chickpeas earlier in the day when your body may be more efficient at processing carbohydrates.

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