Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) (1 Cup)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of chickpeas to manage the carbohydrate load better and lessen the glucose spike.

Add sources of healthy fats like avocado, nuts, or olive oil to your chickpea dish. This can slow digestion and help stabilize blood sugar levels.

Combine chickpeas with a protein source such as grilled chicken, tofu, or egg whites. This combination can help moderate blood sugar spikes.

Incorporate non-starchy vegetables like spinach, kale, broccoli, or cauliflower. These add fiber, aiding in slower carbohydrate absorption.

Dress your chickpeas with vinegar or lemon juice. The acid can help slow carbohydrate absorption and may improve blood sugar control.

If having chickpeas as part of a meal, pair them with whole grains such as quinoa, barley, or farro for additional fiber and slower digestion.

If you enjoy snacking on chickpeas, try roasted chickpeas in moderation, as they are a more concentrated source; mix them with nuts or seeds.

Drink water before, during, and after meals featuring chickpeas to aid digestion and help maintain stable glucose levels.

Consider having chickpeas as part of a balanced meal rather than on an empty stomach to help moderate glucose response.

Use herbs like cinnamon or turmeric, known for their potential to support healthy blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.