Chickpea salad (1 cup)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chickpea salad without glucose spikes

Portion Control

Reduce the amount of chickpeas in the salad, as they can contribute to a glucose spike if consumed in large quantities.

Protein Addition

Include a good source of protein in the salad, such as grilled chicken, tofu, or hard-boiled eggs, to help slow down the digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your salad. These can help moderate the rise in blood glucose levels by slowing down carbohydrate absorption.

Vinegar Dressing

Use a dressing made with vinegar, such as balsamic or apple cider vinegar, as it can help in reducing post-meal blood sugar spikes.

Fiber Boost

Increase the fiber content by adding vegetables like spinach, kale, or broccoli. Higher fiber intake can help in blunting glucose spikes.

Timing of Consumption

Consume a small handful of nuts or a piece of cheese before the main meal to help reduce the impact on blood sugar levels.

Hydration

Drink a glass of water before eating to help with digestion and potentially slow down glucose absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates in the meal.

Meal Timing

Try to have your chickpea salad earlier in the day when your metabolism might be more active, rather than in the evening.

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