Chickpea salad (1 cup)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chickpea salad without glucose spikes

Portion Control

Start by reducing the portion size of the chickpea salad. Eating smaller portions can help manage blood sugar levels by limiting the amount of carbohydrates consumed at one time.

Increase Fiber Intake

Add more high-fiber vegetables to your salad, such as spinach, kale, or broccoli. Fiber slows down the digestion of carbohydrates, which can help in reducing glucose spikes.

Incorporate Protein

Add a source of lean protein to your salad, such as grilled chicken breast, tofu, or a boiled egg. Protein can help stabilize blood sugar by slowing the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado slices or a small amount of nuts or seeds. Fats can also slow down carbohydrate absorption, aiding in blood sugar management.

Vinegar Dressing

Use a vinegar-based dressing like balsamic or apple cider vinegar. Vinegar has been shown to improve insulin sensitivity and reduce the rise in blood sugar after meals.

Timing of Meals

Try to eat your chickpea salad alongside other meals rather than on its own. Combining it with a meal that includes a balance of macronutrients can help mitigate glucose spikes.

Physical Activity

Engage in light physical activity, like walking, after consuming your meal. Exercise can improve insulin sensitivity and help muscles absorb more glucose, reducing blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your kidneys flush out excess sugar more effectively.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly. This can aid digestion and help your body better manage blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to better understand how your body responds to chickpea salads and adjust your approach accordingly.

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