Chickpea salad (1 cup)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chickpea salad without glucose spikes

Portion Control

Start by reducing the portion size of your chickpea salad. Eating smaller amounts can help lessen the impact on your blood sugar levels.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, turkey, or tofu, to your salad. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocados, olive oil, or a small handful of nuts. These fats can help slow digestion and stabilize blood sugar levels.

Increase Fiber Intake

Enhance your salad with high-fiber vegetables such as leafy greens, broccoli, or bell peppers. Fiber aids in slowing down the absorption of carbohydrates.

Opt for Vinegar-based Dressings

Use dressings that are vinegar-based instead of creamy ones, as vinegar can help lower blood sugar spikes.

Incorporate Whole Grains

If you want to add grains, choose options like quinoa or barley. These have a more gradual effect on blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the food more efficiently.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and prevent rapid spikes in blood sugar.

Balance Your Meal

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats. A balanced meal can help moderate blood sugar levels.

Monitor Timing

Pay attention to the timing of your meals. Eating at regular intervals can prevent large fluctuations in blood sugar levels.

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