Roti (1 Medium (7 Inches)) and Chickpea Flour (Besan) (1 Cup)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chickpea Flour (Besan), Roti without glucose spikes

Pair with Protein

Incorporate a source of protein such as grilled chicken, tofu, or lentils with your meal to help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil to your meal. These can slow down the absorption of carbohydrates.

Increase Fiber Intake

Add fiber-rich vegetables like leafy greens, broccoli, or bell peppers to your meal. Fiber helps in slowing digestion and absorption of carbohydrates.

Portion Control

Be mindful of the portion size of the chickpea flour roti. Smaller portions can help in managing blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall health and help in the digestion process.

Include Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad. It may help in reducing post-meal blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, such as walking after meals, to help manage blood sugar levels.

Choose Slow-Digesting Carbohydrates

When planning meals, include carbohydrates like quinoa or barley, which are digested more slowly.

Practice Mindful Eating

Eat slowly and savor each bite to aid digestion and improve your body's response to food.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

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