Chickpea Flour (Besan) (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chickpea Flour (Besan) without glucose spikes

Pair with Protein

Incorporate protein-rich foods like chicken, tofu, or Greek yogurt into your meal to slow down the absorption of carbohydrates and minimize the spike.

Add Healthy Fats

Include healthy fats such as avocado, nuts, seeds, or olive oil to your dish. These can help slow digestion and stabilize blood sugar levels.

Include Fiber

Add vegetables like broccoli, spinach, or bell peppers to your dish. The fiber content in these foods helps regulate blood sugar.

Portion Control

Be mindful of the quantity of chickpea flour you consume. Reducing portion size can directly impact the magnitude of your glucose response.

Drink Water

Ensure you are well-hydrated, as this can aid in digestion and help regulate blood glucose levels.

Incorporate Vinegar

Use apple cider vinegar or balsamic vinegar in your recipes or as a dressing. Vinegar has been shown to help improve insulin sensitivity.

Stay Active

Engage in light physical activity, such as walking, after your meal to help your muscles use more glucose and reduce its level in the bloodstream.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to allow your body more time to manage blood sugar levels effectively.

Monitor Meal Timing

Consider having your meal with chickpea flour earlier in the day, when your body is generally more efficient at processing carbohydrates.

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