Chickpea Flour (Besan) (1 Cup)

Breakfast

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Chickpea Flour (Besan) without glucose spikes

Pair with Protein or Healthy Fats

Consume chickpea flour dishes with protein-rich foods like chicken, fish, or tofu, or healthy fats like avocado, nuts, or olive oil to slow down digestion.

Incorporate Leafy Greens

Add leafy greens such as spinach, kale, or Swiss chard to your meals. These vegetables can help moderate glucose absorption.

Add Whole Grains

Include small portions of whole grains like quinoa or barley alongside chickpea flour dishes to provide sustained energy release.

Include Fiber-Rich Vegetables

Combine chickpea flour with fiber-rich vegetables like broccoli, cauliflower, or zucchini to help stabilize blood sugar levels.

Opt for Vinegar Dressings

Use vinegar-based dressings or marinades, such as balsamic or apple cider vinegar, which may help in reducing post-meal glucose spikes.

Drink Water Before Meals

Hydrate with a glass of water before consuming meals containing chickpea flour to aid in digestion.

Practice Portion Control

Limit the portion size of chickpea flour dishes to prevent excessive carbohydrate intake in one sitting.

Exercise Post-Meal

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Incorporate Nuts or Seeds

Add a handful of almonds, walnuts, or chia seeds to meals for additional fiber and healthy fats.

Balanced Meal Composition

Ensure meals are well-balanced with a mix of carbohydrates, proteins, and fats to promote steady glucose levels.