Chickpea Flour (Besan) (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chickpea Flour (Besan) without glucose spikes

Combine with Fiber-Rich Foods

Pair chickpea flour dishes with foods high in fiber, such as leafy greens, broccoli, or a small serving of quinoa, to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil into your meals. These fats can help to moderate blood sugar spikes by slowing digestion.

Include Protein Sources

Add a lean protein to your meal, such as grilled chicken, fish, tofu, or legumes. Protein can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes when consuming chickpea flour-based foods. Eating smaller portions can help minimize spikes in blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body regulate blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before meals. This can enhance insulin sensitivity and help mitigate spikes.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar (diluted in water) before meals, as it may help improve blood sugar response.

Opt for Whole Ingredients

When cooking with chickpea flour, use recipes that include whole, minimally processed ingredients to better control your blood sugar response.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid digestion and help prevent blood sugar spikes.

Monitor Meal Timing

Try to eat at consistent times each day and avoid long periods of fasting to help maintain steady blood sugar levels.

Balance with Low-Sugar Vegetables

Include a variety of non-starchy vegetables like bell peppers, zucchini, or asparagus in your meals to enhance nutrient density and reduce glucose spikes.

Practice Mindful Eating

Focus on your meal without distractions to enhance your awareness of hunger cues and prevent overeating.

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