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Chickoo - Chickoo / Sapota (Indian Fruit) (1 grams)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chickoo - Chickoo / Sapota (Indian Fruit) without glucose spikes
Portion Control
Limit the quantity of Chickoo you consume in one sitting. Smaller portions can help manage glucose levels more effectively.
Pair with Protein
Combine Chickoo with a source of lean protein such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds when eating Chickoo. Fats can help stabilize blood sugar levels.
Increase Fiber Intake
Eat Chickoo along with high-fiber foods like flaxseeds, chia seeds, or vegetables such as carrots and broccoli. Fiber can slow down the digestion and absorption of sugars.
Stay Hydrated
Drink plenty of water before and after eating Chickoo. Proper hydration can help regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as a walk or gentle exercise after eating Chickoo. Physical activity can help lower blood sugar levels.
Monitor Timing
Consider eating Chickoo earlier in the day when your body is more active and better able to handle glucose spikes.
Alternative Fruits
Swap Chickoo for other fruits that tend to cause smaller glucose spikes, such as berries, apples, or pears.
Balanced Meals
Integrate Chickoo into a larger, balanced meal that includes vegetables, protein, and healthy fats rather than eating it as a standalone snack.
Mindful Eating
Eat slowly and savor each bite to help improve digestion and reduce the likelihood of a rapid glucose spike.
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