Chickoo - Chickoo / Sapota (Indian Fruit) (1 grams)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Chickoo - Chickoo / Sapota (Indian Fruit) without glucose spikes

Combine with Protein

Pair chickoo with a source of protein such as a small handful of nuts, Greek yogurt, or a boiled egg. Protein can slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocado slices or a few almonds with your meal. Fats can help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Consume chickoo with high-fiber foods like chia seeds, flaxseeds, or a side of leafy greens. Fiber can slow the digestion process.

Mind Portion Size

Limit your portion size of chickoo to a small serving, as smaller quantities will have a lesser impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating chickoo, as hydration can assist in stabilizing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating chickoo. Exercise can help your body use glucose more efficiently.

Time Your Meals

Eat chickoo as part of a balanced meal rather than on its own. Combining it with other foods can help mitigate rapid spikes.

Include Vegetables

Add non-starchy vegetables like bell peppers, cucumbers, or broccoli to your meal. They can help reduce the overall impact on your blood sugar.

Choose Whole Grains

If you're having a meal with chickoo, opt for whole grains like quinoa or barley instead of refined grains. They digest more slowly.

Monitor Your Response

Pay attention to how your body reacts to chickoo and adjust your intake accordingly. Keeping track can help you make informed decisions.