Red Bull (Red Bull) (1 Serving) and Chicken Wrap (1 Wrap)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Wrap, Red Bull without glucose spikes

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as a side salad with leafy greens or vegetables like broccoli or carrots, to help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts. These can be added to the chicken wrap or consumed as a side to help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal tea instead of Red Bull. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat Protein-Rich Foods

Add more protein to your meal, such as including beans or chickpeas in your wrap, to help reduce spikes in blood sugar.

Moderate Portion Sizes

Keep portion sizes in check to avoid overconsumption of carbohydrates, which can contribute to glucose spikes.

Choose Whole Grains

If possible, use a whole-grain wrap instead of a regular one for a slower digestion and absorption process.

Add Lemon or Vinegar

Incorporate lemon juice or vinegar as a dressing in your salad or wrap. These can help blunt the rise in blood sugar after meals.

Exercise Regularly

Engage in light physical activity like a walk after your meal to help utilize glucose more efficiently.

Monitor Timing

Try to eat smaller, more frequent meals rather than large portions at once to help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by taking time to chew thoroughly and enjoy your meal, which can aid in digestion and glucose control.