chicken with rice (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with rice without glucose spikes

Portion Control

Limit the amount of rice you consume. Consider reducing your rice portion and increasing the chicken portion to balance the meal better.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These foods can help slow down the absorption of carbohydrates.

Choose Whole Grain or Brown Rice

Opt for whole grain or brown rice instead of white rice, as they are absorbed more slowly.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. This can help slow digestion and stabilize blood sugar levels.

Incorporate Beans or Lentils

Add a small serving of beans or lentils to your meal. They can provide additional fiber and protein, which can help mitigate spikes.

Hydrate with Water

Drink water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Chew Thoroughly and Eat Slowly

Taking your time to chew and eat slowly can aid digestion and reduce spikes.

Add a Small Side Salad

Start your meal with a small salad that includes leafy greens and a vinegar-based dressing to help moderate blood sugar rises.

Include a Protein-Rich Snack

If you're still hungry, consider having a small protein-rich snack like a boiled egg or some Greek yogurt before your meal.

Regular Physical Activity

Incorporate regular exercise into your daily routine to help your body manage blood glucose levels more efficiently.

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