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chicken with rice (1 piece)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken with rice without glucose spikes
Choose Whole Grain or Brown Rice
Replace white rice with whole grain or brown rice, which have slower-digesting properties.
Add Non-Starchy Vegetables
Incorporate a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help moderate the spike.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado, olive oil, or a handful of nuts, to your meal to help slow digestion.
Opt for Smaller Portion Sizes
Reduce the portion size of the rice while increasing the portion size of the chicken and vegetables.
Incorporate Legumes
Add legumes like lentils or chickpeas to your dish. These can help balance the carbohydrate load.
Eat Protein First
Start your meal by eating the chicken first. This can help in moderating the absorption of carbohydrates from the rice.
Add a Side Salad
Include a side salad with leafy greens and a vinaigrette dressing to add fiber and healthy fats to your meal.
Drink Water Before Eating
Drinking a glass of water before your meal can help in moderating blood sugar levels.
Season with Cinnamon
Add a sprinkle of cinnamon to your dish, which can help in controlling glucose levels.
Include Whole Grains
Mix in a small portion of quinoa or barley with your rice to add fiber and nutrients.
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