Chicken with Gravy (Mixture) (100 G), Wheat Chapati (1 Piece) and White Rice (100 G)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of the Chicken with Gravy, Wheat Chapati, and White Rice to minimize the glucose spike.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow the absorption of glucose.

Incorporate a lean protein source like grilled fish or tofu to balance the meal and reduce the rate of glucose absorption.

Include healthy fats like avocado or a small amount of nuts. These can help slow down digestion and prevent a rapid glucose spike.

Replace Wheat Chapati with whole grain or multi-grain options to provide more fiber and a slower digestion rate.

Consider using quinoa or barley instead of white rice, as they are better options for maintaining stable glucose levels.

Distribute your intake by eating smaller, more frequent meals throughout the day to keep blood sugar levels more stable.

Drink water throughout your meal to help with digestion and maintain hydration, which can aid in managing blood glucose levels.

Eat slowly and savor your food to give your body time to process the meal and manage blood sugar levels effectively.

Incorporate light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.