Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Laccha Paratha (1 Piece)

Dinner

171 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken with gravy (mixture), laccha paratha without glucose spikes

Portion Control

Start by reducing the portion size of the chicken with gravy and laccha paratha to limit the amount of carbohydrates and fats consumed in one sitting.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into the meal to slow down digestion and absorption of carbohydrates.

Include Protein-Rich Foods

Eat a small serving of beans or lentils alongside your meal to add more protein, which can help stabilize blood sugar levels.

Eat More Vegetables

Add non-starchy vegetables like broccoli, spinach, or cauliflower to your plate to increase fiber intake and improve blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent rapid spikes in blood sugar.

Healthy Fats

Include a small amount of healthy fats, like avocado or a few nuts, to slow down carbohydrate absorption.

Increase Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use glucose more effectively.

Meal Timing

Space out your meals evenly throughout the day to avoid large spikes in blood sugar from infrequent, large meals.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal, and adjust your intake of other high-carb foods to balance your meal.

Consider Alternatives

Substitute laccha paratha with whole-grain or multigrain roti to reduce the impact on blood sugar levels.