Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Laccha Paratha (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or green beans in your meal. These can help slow down the absorption of glucose.

Consume a side of lean protein such as grilled tofu or a boiled egg. Protein can help stabilize blood sugar levels.

If possible, replace laccha paratha with a whole-grain version or a small serving of quinoa or barley to reduce the impact on blood sugar.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Add a small portion of healthy fats like avocado slices or a handful of nuts to your meal, as they can help slow glucose absorption.

Be mindful of portion sizes, particularly with high-carbohydrate dishes like paratha, to better manage glucose intake.

Engage in light physical activity, such as a 10-15 minute walk, after eating to enhance insulin sensitivity and help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food, which can help in controlling glucose spikes.

Ensure you have consistent meal times to help maintain stable blood sugar levels throughout the day.

Avoid adding extra sugar or high-sugar sauces to your meal, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.