Fried Rice (1 Cup) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fried rice and chicken with gravy. Smaller portions can help prevent spikes in glucose levels.

Add high-fiber foods to your meal, such as a side of leafy greens or a salad. Fiber slows down digestion and can help manage blood sugar levels.

Include a source of protein like beans or lentils alongside your meal. Protein can help stabilize blood sugar.

Incorporate healthy fats, such as avocado or a handful of nuts, to your meal. These can slow the absorption of carbohydrates.

Consider adding vinegar to your salad or as a dressing. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Drink plenty of water before and during the meal. Proper hydration helps in better digestion and can prevent excessive glucose spikes.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

If making fried rice at home, use brown rice instead of white rice to slow the release of sugars into the bloodstream.

Eat slowly and chew your food thoroughly. This can improve digestion and help maintain stable glucose levels.

Be mindful of the ingredients in your gravy and consider making a homemade version using less sugar and flour to reduce carbohydrate content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.