Chicken with Gravy (Mixture) (1 Serving (183g)) and English Tandoori Roti (1 Piece)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume chicken with gravy (mixture), english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and tandoori roti. Smaller portions can lead to a smaller glucose spike.

Fiber Addition

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal. Fiber can help slow down the absorption of carbohydrates.

Protein Balance

Add a healthy protein source like lentils or chickpeas to your meal. They can help regulate blood sugar levels.

Healthy Fats

Include healthy fats, such as a small serving of avocado or a handful of nuts, to your meal. These fats can help stabilize blood glucose levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can help in moderating the glucose response.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and slow the rise in blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.

Water Intake

Drink a glass of water before eating. This can help you feel full sooner and prevent overeating.

Substitute Whole Grains

If possible, switch to whole-grain roti, as it generally has a lesser impact on blood sugar levels compared to refined flour.

Meal Timing

Have your meal alongside other meals or snacks, rather than on its own, to prevent spikes in blood sugar levels.