Chicken with Gravy (Mixture) (1 Serving (183g)) and English Tandoori Roti (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and tandoori roti to limit the amount of carbohydrates and minimize the glucose spike.

Balanced Meal

Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower. These foods are low in carbohydrates and can help slow down the absorption of sugars.

Protein Addition

Include a source of lean protein such as grilled fish or tofu to your meal. Protein can help in moderating blood sugar levels.

Healthy Fats

Add a small serving of healthy fats like avocado or nuts. Healthy fats can moderate blood sugar spikes by slowing digestion.

Increase Fiber Intake

Incorporate high-fiber foods such as lentils or beans. Fiber can slow the absorption of sugar into the bloodstream.

Hydration

Drink plenty of water before and during your meal to aid digestion and potentially help with glucose regulation.

Meal Timing

Avoid eating late at night as insulin sensitivity is generally lower, which can exacerbate glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew your food thoroughly. This gives your body time to process the meal and can prevent overeating.

Monitor Meal Composition

Consider adjusting the ratio of your meal components. Decrease the amount of tandoori roti and increase the vegetable content to help balance the meal.

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