English Ragi Roti (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english ragi roti without glucose spikes

Portion Control

Start by reducing the portion size of the chicken with gravy. Smaller servings will decrease the carbohydrate load and help in managing glucose levels.

Incorporate More Fiber

Add a side of non-starchy vegetables like spinach, broccoli, or kale. The added fiber can slow down the digestion process, helping to stabilize blood sugar levels.

Choose Lean Protein

Ensure the chicken is skinless and grilled or baked rather than fried to reduce additional fat and calories, which can affect glucose metabolism.

Modify the Gravy

Use whole grain flour or almond flour to thicken the gravy instead of refined flour, and opt for low-sodium broth to reduce processed ingredients and sodium content.

Balance the Meal

Pair the meal with a small portion of quinoa or barley as these grains are more slowly digested, providing sustained energy without causing a rapid glucose spike.

Opt for Whole Ingredients

Make the ragi roti at home using whole ragi flour and avoid adding refined flour. This preserves more natural nutrients and fibers.

Hydration

Drink water before and during the meal. Staying hydrated can help manage your blood sugar levels.

Timing of Meals

Plan to have meals at regular intervals and avoid long gaps between meals to prevent glucose spikes.

Exercise

Engage in light physical activity, such as a short walk after eating, to help utilize the glucose more efficiently.

Monitor and Adjust

Keep a food journal and monitor how your body responds to different portion sizes and combinations. Use this data to make informed adjustments to your diet.

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