English Ragi Roti (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken with gravy. Smaller portions can lead to less glucose release.

Include lean protein sources like grilled fish or tofu to balance the meal and slow down glucose absorption.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers, which contain fiber and help moderate glucose levels.

Instead of english ragi roti, consider whole grain options like whole wheat or barley roti to stabilize glucose levels.

Add healthy fats like avocado slices or a drizzle of olive oil to your meal to slow down digestion and glucose release.

Ensure you drink water before and during the meal to help with digestion and glucose management.

Engage in light physical activity, such as walking, for 10-15 minutes after eating to help lower glucose levels.

Space out meals and snacks evenly throughout the day to prevent glucose spikes from large meals.

Substitute sugary drinks with water or herbal tea during and after your meal.

Eat slowly and chew thoroughly to aid digestion and give your body time to process glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods