English Pulav (1 Cup) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken with gravy (mixture), english pulav without glucose spikes

Portion Control

Consider reducing the portion size of the English pulav and gravy. Smaller portions can help minimize the blood sugar spike.

Add Fiber

Incorporate a side of steamed vegetables, such as broccoli, spinach, or kale, to your meal. These are high in fiber and can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to your meal to help stabilize your blood sugar levels.

Protein Balance

Ensure that the chicken is skinless and grilled or baked rather than fried, to keep it a lean source of protein, which can help slow the absorption of carbohydrates.

Use Whole Grains

If possible, substitute some of the white rice in the pulav with brown rice or quinoa, both of which have a slower effect on blood sugar.

Timing

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one meal, to prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can aid digestion and help maintain stable blood sugar levels.

Herbal Tea

Consider having a cup of green or chamomile tea after your meal, as these may help improve your body’s response to carbohydrates.

Monitor Meal Composition

Pay attention to the ratios of protein, fat, and fiber in your meal to find a combination that works best for you.

Exercise

Engage in a short walk or light exercise after your meal, which can help in utilizing the glucose more effectively.

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