English Parotta Bread (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Dinner

156 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume chicken with gravy (mixture), english parotta bread without glucose spikes

Portion Control

Reduce the serving size of both the chicken gravy and parotta bread. Smaller portions can help manage blood sugar levels more effectively.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These are low in carbohydrates and can help moderate the glucose response.

Choose Whole Grains

If possible, opt for whole-grain or multigrain versions of parotta bread. These have more fiber, which can slow down the absorption of glucose.

Include a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. The fiber in the salad can help reduce the impact on your blood sugar.

Protein Pairing

Ensure that your chicken is prepared with minimal added sugars and pair it with legumes such as lentils or chickpeas, which can provide additional protein and fiber.

Healthy Fats

Add a small serving of healthy fats to your meal, such as avocado slices or a drizzle of olive oil. Fats can slow the digestion process and mitigate spikes.

Stay Hydrated

Drink plenty of water throughout your meal. Staying well-hydrated can help in better nutrient absorption and blood sugar management.

Mindful Eating

Eat slowly and chew your food thoroughly. This gives your body more time to process the food and can help in reducing glucose spikes.

Regular Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use some of the glucose from the food you consumed.

Monitor and Adjust

Keep track of how your body responds to different food combinations and adjust your meals accordingly to find what works best for you.