Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and English Mutton Biryani (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken with gravy and mutton biryani to minimize the impact on blood glucose levels.

Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach. These can help to slow down the absorption of glucose.

Add a small amount of healthy fats like avocado or a handful of nuts to your meal. These can help stabilize blood sugar levels.

If possible, use whole grain or brown basmati rice in your biryani instead of white rice to reduce the glucose spike.

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels.

Include a salad with leafy greens and a light vinaigrette on the side to add bulk and fiber to your meal.

Choose water or unsweetened herbal tea over sugary drinks during your meal.

Consider a short walk after your meal to help your body use glucose more efficiently.

Take your time while eating to give your body a chance to process the food more effectively.

Keep track of your blood sugar levels after eating to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.