English Jowar Roti (100 G), Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (1 Cup, Cooked)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english jowar roti, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice, as it can contribute significantly to glucose spikes. Replace some of it with additional vegetables or a protein source.

Increase Fiber Intake

Add a side of leafy greens or vegetables like broccoli, spinach, or bell peppers. High-fiber foods can slow down digestion and absorption, leading to more stable blood sugar levels.

Protein Addition

Include a lean protein such as grilled chicken breast or tofu. Protein can help moderate the impact of carbohydrates on blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds. These can help slow digestion and reduce spikes in glucose.

Swap White Rice

Replace white rice with brown rice or quinoa. These alternatives have a lower impact on blood sugar while still providing a satisfying base for your meal.

Modify the Roti

Opt for whole grain or multigrain roti instead of English jowar roti, which can provide more fiber and nutrients.

Gravy Modification

Prepare the gravy using minimal sugar and refined flour. Use alternative thickeners like chickpea flour and enhance flavor with spices and herbs.

Mindful Eating

Eat slowly and chew thoroughly. This practice can aid digestion and prevent overeating, which can contribute to glucose spikes.

Hydration

Drink water before and during your meal. Staying hydrated can help with digestion and manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk after your meal. This can help improve insulin sensitivity and lower post-meal blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb