English Jowar Roti (100 G), Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (1 Cup, Cooked)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or bell peppers with your meal. These can help slow down digestion and reduce glucose spikes.

Limit the portion sizes of high-carb components like white rice and roti. Consider using a smaller plate to naturally reduce portion sizes.

Replace white rice with brown rice or quinoa, as they are absorbed more slowly by the body.

Add a lean protein source such as grilled chicken breast or tofu to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a handful of nuts, which can help slow down carbohydrate absorption.

Drink water before and during your meal to help with digestion and prevent overeating.

Substitute jowar roti with whole grain or multigrain roti to provide more complex carbohydrates.

When preparing the gravy, use less sugar and starches. Opt for a lighter, vegetable-based sauce if possible.

Take your time while eating to allow your body to properly signal fullness, reducing the chances of overeating.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.