dosa (1 piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Dosa without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or kale when eating chicken with gravy and dosa. The fiber in these vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help stabilize blood sugar levels and reduce the glucose spike.

Opt for Whole Grains

If possible, choose whole grain or multi-grain dosa batter. Whole grains typically release glucose more slowly, helping to moderate blood sugar levels.

Portion Control

Reduce the portion size of the chicken with gravy and dosa. Smaller portions will result in a lower overall glucose load.

Include Protein

Add a source of protein such as tofu or chickpeas to your meal. Protein takes longer to digest, which can help control blood sugar levels.

Stay Hydrated

Drink plenty of water or herbal teas with your meal. Staying hydrated can support overall metabolism and help manage blood sugar spikes.

Pre-Meal Exercise

Engage in light physical activity, like walking or gentle stretching, before your meal. This can improve insulin sensitivity and help prevent a spike in glucose levels.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals. This can help keep blood sugar levels more stable.

Chew Thoroughly and Eat Slowly

Take your time to thoroughly chew your food and eat slowly. This can aid digestion and reduce the likelihood of a rapid glucose spike.

Consider Apple Cider Vinegar

If appropriate, have a small amount of apple cider vinegar mixed with water before your meal. It may help improve insulin sensitivity and reduce blood sugar levels. Consult with a healthcare professional before trying this option.

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