dosa (1 piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Dosa without glucose spikes

Portion Control

Start by reducing the portion size of the Chicken with Gravy and Dosa. This can help manage the overall carbohydrate intake, which in turn can help in minimizing glucose spikes.

Balanced Meals

Pair your meal of Chicken with Gravy and Dosa with proteins and healthy fats. Foods like grilled fish or tofu and a side of avocado can slow down the digestion process, leading to a more gradual release of glucose.

Incorporate Fiber-Rich Foods

Add non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can help slow the absorption of sugar in the bloodstream.

Opt for Whole Grains

If possible, choose whole-grain versions of the Dosa batter. Whole grains are digested more slowly compared to refined grains, helping to prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain steady glucose levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in preventing rapid increases in blood sugar levels.

Limit Sugary Additions

Be cautious with any additional ingredients that may contain added sugars. Try to use spices and herbs to enhance flavor instead.

Consider Timing

Try to consume these meals earlier in the day when your body may be more efficient at processing carbohydrates and sugars.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses to these foods. This can help you understand how different foods and meal combinations affect your glucose levels and allow you to make informed dietary choices.

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