dosa (1 piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Reduce the dosa portion to one small dosa, and avoid having extra dosa or rice in the same meal.

Choose chicken prepared with minimal flour, sugar, or thickened gravy; use a lighter tomato-, onion-, or spice-based gravy instead.

Start the meal with a large serving of non-starchy vegetables such as cucumber, leafy greens, okra, cabbage, cauliflower, or broccoli.

Add a small serving of lentils or chickpeas alongside the chicken to increase fibre and make the meal more filling.

Eat the chicken and vegetables first, then have the dosa last and slowly rather than eating the dosa first.

Take a 10–20 minute easy walk soon after the meal, if this is safe and appropriate for you.