White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), Dal Yellow, White Rice without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale. These can slow down the absorption of carbohydrates.

Add Healthy Fats

Include a moderate amount of healthy fats such as avocado slices or a handful of nuts to your meal. This can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the white rice and increase the portion of the dal yellow, which tends to have a more balanced effect on blood sugar.

Opt for Whole Grains

Replace white rice with brown rice or quinoa, which generally have a more favorable impact on blood sugar levels.

Include Protein

Add extra lean protein to your meal, such as grilled chicken or tofu, to help manage blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent blood sugar spikes.

Timing of Meals

Eat smaller, more frequent meals throughout the day rather than large meals to maintain stable blood sugar levels.

Monitor Meal Composition

Aim for a balanced plate with a mix of protein, healthy fats, and carbohydrates, which can help with better blood sugar management.

Slow Eating

Eat slowly and chew your food thoroughly to improve digestion and help prevent rapid spikes in blood glucose.

Physical Activity

Incorporate light physical activity, such as a walk, after your meal to aid in glucose utilization by your muscles.