Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy), Roti (1 piece) and Cooked Rice (1 Cup, Cooked)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of chicken, gravy, rice, and roti to help manage your body's glucose response.

Include non-starchy vegetables like broccoli, spinach, or bell peppers with your meal to add fiber, which can slow down glucose absorption.

Add a source of protein such as lentils or chickpeas, which can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal to slow digestion and glucose absorption.

If possible, choose whole-grain or brown rice over white rice and whole wheat roti instead of refined flour roti to increase fiber content.

Consider adding a splash of vinegar or lemon juice to your dish, as the acidity can help in moderating glucose levels.

Drink plenty of water before and during the meal to help maintain hydration and support digestion.

Eat slowly and mindfully to give your body time to process the food and regulate your glucose levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Avoid consuming large meals late in the evening and try to maintain regular meal timings to help your body manage glucose levels better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods