Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Chicken Biryani (1 Cup)

Lunch

136 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chicken With Gravy (Mixture), Chicken Biryani without glucose spikes

Portion Control

Be mindful of portion sizes when consuming chicken with gravy or chicken biryani. Smaller amounts will reduce the overall impact on your blood glucose levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables or a side salad with your meal. Foods like broccoli, spinach, and kale are excellent options.

Protein Addition

Pair the meal with additional lean proteins such as grilled fish or tofu, which can help slow glucose absorption.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal to slow down digestion and glucose release.

Choose Whole Grains

If making chicken biryani at home, consider using whole grain or brown rice instead of white rice, which can have a slower impact on blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, prior to eating to help your body better manage glucose spikes.

Stay Hydrated

Drink plenty of water before and during the meal to assist in digestion and help moderate blood sugar levels.

Herbs and Spices

Use blood sugar-friendly herbs and spices such as cinnamon or turmeric in your cooking, as they may help in moderating glucose levels.

Mindful Eating

Chew your food slowly and eat mindfully to allow your body time to process the carbohydrates more evenly.

Monitor Your Response

Keep track of how your body responds to these meals and adjust your strategies accordingly. Using a continuous glucose monitor or regular testing can provide insights into what works best for you.