Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Chicken Biryani (1 Cup)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the dishes to moderate the amount of carbohydrates you consume in a single sitting.

Add a side of non-starchy vegetables such as broccoli, spinach, or kale. These vegetables can help slow down the absorption of glucose.

If preparing Chicken Biryani, use brown rice or quinoa instead of white rice to increase fiber content.

Incorporate sources of healthy fats such as avocado or a small handful of nuts like almonds or walnuts to help slow digestion.

Drink plenty of water throughout the day to help your body better regulate blood sugar levels.

If possible, add legumes like lentils or chickpeas to your meal for added protein and fiber.

Consider adding a splash of vinegar to your salad or meal. Vinegar has been shown to help improve insulin sensitivity.

Engage in light physical activity such as a brisk walk after meals to help reduce blood sugar levels.

Take your time to chew your food thoroughly and eat slowly to aid in digestion and improve metabolic response.

Try to have your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.