Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Chicken Biryani (1 Cup)
Lunch
136 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken With Gravy (Mixture), Chicken Biryani without glucose spikes
Pair with Vegetables
Combine your meal with a generous portion of non-starchy vegetables like broccoli, spinach, or cauliflower, which can help slow down glucose absorption.
Incorporate Healthy Fats
Add sources of healthy fats such as avocado, nuts, or olive oil to your meals. These can help moderate glucose spikes by slowing digestion.
Portion Management
Reduce the portion size of the Chicken With Gravy and Chicken Biryani. Smaller portions can result in a more manageable glucose response.
Add a Protein-Rich Side
Include a side dish that is high in protein, such as grilled fish, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.
Choose Whole Grains
If possible, replace white rice in your biryani with brown rice or quinoa. These options have a slower impact on blood glucose levels.
Include Legumes
Add lentils, chickpeas, or beans to your meals, either within the dish or as a side. They provide fiber and protein, which can help in reducing glucose spikes.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can aid in regulating blood sugar levels.
Add a Fiber-Rich Side
Include fiber-rich sides like a small salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow the rate at which carbohydrates are digested.
Limit Added Sugars
Ensure that the gravy and other components of the meal do not contain added sugars, which can exacerbate glucose spikes.
Mindful Eating
Eat slowly and chew thoroughly. This can help your body manage glucose levels more effectively by giving it time to process the food.
Use Vinegar
Consider adding a splash of vinegar to your meals or consuming a small vinegar-based salad before your main dish. Vinegar has properties that can help lower glucose spikes.
Maintain Consistent Meal Timing
Try to eat your meals at regular intervals. Consistent eating patterns can help maintain stable blood sugar levels.
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