Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy), Chapati (1 Piece) and White Rice (1 Cup, Cooked)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Chapati, White Rice without glucose spikes

Portion Control

Reduce the portion size of high-carb foods like white rice and chapati to minimize the spike in glucose levels.

Add Protein and Fiber

Incorporate more protein and fiber into your meal to slow down digestion and the absorption of carbohydrates. Consider adding a side of lentils or chickpeas.

Mix with Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help regulate blood sugar levels.

Choose Whole Grains

Opt for whole grain chapati instead of regular chapati to increase fiber intake, which can help stabilize blood sugar levels.

Limit Gravy Consumption

Use less gravy or opt for homemade gravy with less sugar and fat content.

Stay Hydrated

Drink plenty of water with your meal rather than sugary drinks, which can contribute to a glucose spike.

Add Healthy Fats

Include healthy fats such as avocado or a small handful of nuts to your meal, which can help slow carbohydrate absorption.

Balance with Exercise

Engage in light physical activity, such as a short walk after eating, to help your body use glucose more effectively.

Monitor Meal Timing

Space out your meals to avoid large spikes by having smaller, more frequent meals throughout the day.

Consider Alternatives

Substitute white rice with quinoa or barley, which are lower in carbohydrates and have other health benefits.

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