Chicken with Gravy (Mixture) (1 Chicken Thigh With Gravy)
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken With Gravy (Mixture) without glucose spikes
Pair with High-Fiber Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The fiber will help slow down the absorption of glucose in the bloodstream.
Choose Whole Grains
If you’re serving the chicken with a carbohydrate side, opt for whole grains such as quinoa or barley. These have a slower digestion rate and can help moderate blood sugar levels.
Incorporate Healthy Fats
Include healthy fats such as avocados, nuts, or olive oil. These can slow digestion and help keep glucose levels stable.
Portion Control
Be mindful of portion sizes, especially with the gravy, which may contain hidden sugars and starches. Smaller portions can help manage glucose levels.
Protein Boost
Add a serving of legumes like lentils or black beans, which are high in protein and can aid in maintaining stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and reduce the impact of a spike.
Opt for Vinegar Dressing
If having a salad, use a vinegar-based dressing. The acidity in vinegar can help improve the body’s response to sugar.
Exercise After Eating
A short walk or light exercise after the meal can help your muscles use glucose more effectively and reduce spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and stabilize blood sugar levels.
Frequent, Balanced Meals
Instead of having large meals, consider having smaller, balanced meals throughout the day to prevent large spikes.
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