Chicken with Gravy (Mixture) (1 Chicken Thigh With Gravy)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture) without glucose spikes

Pair with High-Fiber Vegetables

Incorporate vegetables such as broccoli, spinach, or kale into your meal. These vegetables can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Use Whole Grain or Low-Carb Sides

Instead of pairing your meal with white rice or mashed potatoes, try a side of quinoa, barley, or a small portion of sweet potato. These options can have a gentler impact on blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices, olive oil, or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar spikes.

Control Portion Sizes

Watch your portion of chicken and gravy. Eat moderate portions to prevent an excessive intake of carbohydrates and fats that can contribute to a spike.

Choose Lean Protein Cuts

Opt for lean cuts of chicken and trim excess skin and fat. This reduces the overall calorie and fat content of your meal, which can help manage blood sugar responses.

Drink Water or Herbal Tea

Accompany your meal with water or a sugar-free herbal tea instead of sugary beverages to avoid additional sugar intake that could heighten a glucose spike.

Add Vinegar or Lemon

Incorporate a splash of vinegar or lemon juice to your dish or salad. The acidity can help mitigate blood sugar levels.

Plan Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose from your food more efficiently.

Mindful Eating Practices

Eat slowly and chew thoroughly to promote better digestion and allow your body more time to process the carbohydrates in your meal.

Monitor and Adjust

Keep a food journal to track how different foods and meals affect your blood sugar levels, and adjust your dietary choices accordingly to find what works best for you.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb