Chicken with Gravy (Mixture) (1 Chicken Thigh With Gravy)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy to manage the intake of carbohydrates and sugars, which can help in controlling blood sugar levels.

Incorporate Fiber-Rich Vegetables

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. These can help slow down sugar absorption and reduce spikes.

Opt for Whole Grains

If you are having sides like rice or bread, choose whole grain versions like brown rice or whole grain bread, which have a slower effect on blood sugar levels.

Balance with Protein and Healthy Fats

Include additional lean protein sources like grilled fish or tofu, and healthy fats like avocado or nuts to help stabilize blood sugar.

Limit Gravy Quantity

Use less gravy or make a lighter version of it with reduced fat and sugar content to decrease the potential for a spike.

Add Vinegar or Lemon Juice

Incorporating a small amount of vinegar or lemon juice into your meal can improve insulin sensitivity and help in reducing blood sugar peaks.

Stay Hydrated

Drink plenty of water throughout the meal. This helps in digestion and may aid in maintaining stable blood sugar.

Consider Timing

Consume meals at regular intervals and avoid large meals late in the evening to help keep blood sugar levels consistent.

Physical Activity

Engage in light exercise, such as a walk, after your meal to help use up some of the glucose entering your bloodstream.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how your body reacts, and adjust your meal components accordingly.

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