Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) (1 Wing, Bone And Skin Removed)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken wing meat (broilers or fryers, roasted, cooked) without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or kale with your chicken meal. These options help slow the absorption of glucose into your bloodstream.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small amount of nuts. These can help moderate the body's insulin response.

Opt for Whole Grains

Serve chicken wings with a side of quinoa or barley rather than refined grains, which can help maintain stable blood sugar levels.

Incorporate Legumes

Add lentils or chickpeas to your meal. These are excellent at moderating glucose responses due to their fiber and protein content.

Use Vinegar-Based Dressings

Utilize a vinegar-based dressing for salads or as a marinade for the chicken. Vinegar can help improve insulin sensitivity.

Drink Green Tea

Consuming green tea with your meal may lower glucose spikes due to its polyphenol content.

Practice Portion Control

Be mindful of the portion size of chicken wings to prevent excessive glucose load.

Include Berries for Dessert

If you crave sweetness post-meal, opt for a serving of berries such as strawberries or blueberries, which have a moderate effect on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain proper hydration, which can aid in regulating blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like walking, after meals to enhance glucose uptake by muscles and improve insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1