Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) (1 Wing, Bone And Skin Removed)

Dinner

139 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume chicken wing meat (broilers or fryers, roasted, cooked) without glucose spikes

Pair with Non-Starchy Vegetables

Include leafy greens, broccoli, cauliflower, or zucchini on your plate. These vegetables are low in carbohydrates and can help moderate your body's response to the meal.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can slow digestion and help reduce spikes.

Include Whole Grains

If you want to add a carbohydrate source, choose whole grains like quinoa or barley. They digest more slowly compared to refined grains.

Opt for High-Fiber Foods

Add legumes such as lentils or chickpeas to your meal. High-fiber foods can help slow the absorption of sugars.

Stay Hydrated

Drink water throughout your meal to aid in digestion and help your body maintain stable blood sugar levels.

Incorporate Protein

Add a protein source like tofu or tempeh to your meal. Adding protein can help balance your body's response to the sugars from the chicken wings.

Limit Sweet Sauces

Avoid sugary sauces or glazes on your chicken wings. Opt for seasoning with herbs and spices instead.

Portion Control

Keep your portion sizes moderate to prevent overconsumption of carbohydrates at once.

Add Vinegar or Lemon

Use vinegar-based dressings or lemon juice in your meal. The acidity can help slow down the rate at which your stomach empties, reducing spikes.

Exercise Post-Meal

Engage in a light walk or other physical activity after eating to help your muscles use up some of the sugar in your bloodstream.