Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) (1 Wing, Bone And Skin Removed)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken wing meat (broilers or fryers, roasted, cooked) without glucose spikes

Portion Control

Limit the number of chicken wings you consume in one sitting to manage the amount of protein and fat intake, which can indirectly affect glucose levels.

Add Fiber-Rich Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or Brussels sprouts to slow down digestion and glucose absorption.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado, nuts, or seeds to your meal, which can help modulate the release of glucose into the bloodstream.

Choose Whole Grains

If you prefer a side dish, opt for whole grains such as quinoa or bulgur, which release sugar more slowly compared to refined carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports metabolic processes and can help stabilize blood sugar levels.

Balanced Meal Composition

Make sure your meal is balanced by including proteins, fats, and carbohydrates to provide sustained energy and prevent glucose spikes.

Accompany with Legumes

Add a serving of beans or lentils to your meal, as they are known for their slow glucose release due to their fiber content.

Use Vinegar-Based Dressings

Incorporate vinegar-based dressings or a small amount of apple cider vinegar with your meal to aid in blood sugar control.

Regular Physical Activity

Engage in light to moderate physical activity around meal times to enhance insulin sensitivity and improve glucose uptake by muscles.

Mindful Eating

Practice mindful eating by taking your time during meals, chewing thoroughly, and paying attention to hunger and fullness cues to prevent overeating.

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