Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) (1 Wing, Bone And Skin Removed)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken wing meat (broilers or fryers, roasted, cooked) without glucose spikes

Pair with Non-Starchy Vegetables

Include plenty of non-starchy vegetables such as broccoli, spinach, or kale with your meal. These vegetables are high in fiber and can help moderate glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. These fats can slow digestion and help stabilize blood sugar levels.

Include Whole Grains

If you're having carbs with your meal, opt for whole grains like quinoa or barley, which are absorbed more slowly and help maintain stable blood sugar levels.

Incorporate Beans or Lentils

Adding beans or lentils can provide additional protein and fiber, which aid in reducing blood sugar spikes.

Choose Low-Sugar Beverages

Drink water, herbal teas, or unsweetened almond milk with your meal instead of sugary drinks, which can increase blood glucose levels.

Add a Source of Lean Protein

Include a small portion of another lean protein, such as fish or tofu, to help balance your meal and reduce the potential glucose spike.

Watch Portion Sizes

Be mindful of the portion size of the chicken wings you consume, as eating smaller portions can help manage blood sugar levels effectively.

Eat Slowly and Mindfully

Taking your time to chew thoroughly and enjoy your meal can aid digestion and help maintain stable glucose levels.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help lower the blood sugar response to a carbohydrate-rich meal.

Stay Active

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose from your meal more effectively.

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