Chicken Vegetable Soup (Low Sodium) (1 Cup)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Vegetable Soup (Low Sodium) without glucose spikes

Add Protein

Include additional lean proteins such as grilled chicken or tofu to your soup to help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your soup. Healthy fats can help moderate blood sugar by slowing absorption.

Include Fiber-Rich Vegetables

Ensure your soup contains fiber-rich vegetables such as broccoli, spinach, or kale. These vegetables help slow the absorption of carbohydrates.

Pair with a Small Salad

Consider having a side salad with leafy greens and a vinaigrette dressing. The fiber in the greens can help balance blood sugar levels.

Consume a Small Portion of Whole Grains

Add a small serving of barley or quinoa to your soup. These grains digest slower, helping to stabilize blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism.

Eat Slowly and Mindfully

Chew your soup thoroughly and enjoy each bite to give your body time to process the food, aiding in better blood sugar control.

Add a Lemon Wedge

Squeeze a bit of lemon juice into your soup. The acidity can help in moderating blood sugar spikes.

Monitor Portion Size

Be mindful of your portion sizes to avoid consuming too many carbohydrates in one sitting.

Include a Small Serving of Nuts

Have a handful of almonds or walnuts on the side. The protein and fat content can assist in maintaining stable blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb