Chicken Vegetable Soup (Low Sodium) (1 Cup)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Vegetable Soup (Low Sodium) without glucose spikes

Increase Fiber Content

Add more high-fiber vegetables like broccoli, spinach, or cauliflower to your soup. Fiber helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices, chia seeds, or a drizzle of olive oil. These fats can help stabilize blood sugar levels.

Protein Boost

Ensure you're adding enough lean protein from sources like chicken breast or tofu. Protein helps slow down carbohydrate absorption.

Choose Complex Carbs

If your soup contains carbohydrates like potatoes, consider swapping them for lower-carb options like lentils or black beans.

Portion Control

Be mindful of your serving size. Smaller portions can help manage glucose levels more effectively.

Pair with a Salad

Eat your soup alongside a mixed green salad with a variety of non-starchy vegetables. This can help slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body regulate glucose more efficiently.

Add Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your soup or drinking it diluted before your meal. Some studies suggest it may help improve insulin sensitivity.

Eat Slowly

Take your time to eat. Eating slowly can help your body process the meal more effectively and avoid rapid glucose spikes.

Regular Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help improve your body's ability to manage glucose levels.

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