Chicken Vegetable Soup (Low Sodium) (1 Cup)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Vegetable Soup (Low Sodium) without glucose spikes

Portion Control

Start by reducing the portion size of your chicken vegetable soup. Smaller portions can lead to smaller glucose spikes.

Balanced Eating

Pair your soup with a source of healthy fat or protein, such as a handful of nuts or a couple of boiled eggs, to slow the digestion and absorption of carbohydrates.

Fiber Addition

Add a fiber-rich side, like a small salad with leafy greens, cucumbers, and tomatoes, to help moderate blood sugar levels.

Vinegar Use

Incorporate a splash of vinegar, like apple cider or balsamic, in your soup or salad. Vinegar can help slow down the digestion of carbohydrates.

Timing

Consume your soup during a meal rather than as a snack. Eating mixed meals that include protein, fat, and fiber can reduce the glucose spike.

Whole Grains

If having bread or crackers with your soup, opt for whole grain or multi-grain options that are digested more slowly.

Beans or Lentils

Consider adding a small portion of beans or lentils to your soup. They are nutritious, low on the scale, and can help stabilize blood sugar.

Stay Hydrated

Drink water or herbal tea alongside your meal instead of sugary drinks, which can exacerbate glucose spikes.

Consistent Meal Times

Maintain consistent meal timing to help regulate your body's insulin response and make glucose levels more predictable.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice allows your body to better regulate its insulin response.

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