Chicken (100 G) and Vegetable Salad (Tossed Without Dressing) (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Vegetable Salad (Tossed Without Dressing) without glucose spikes

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds into your salad. These can slow down the absorption of glucose.

Include Protein

Ensure your salad has adequate protein. Alongside chicken, consider adding boiled eggs or legumes such as chickpeas or lentils to help stabilize blood sugar levels.

Opt for Whole Grains

If adding grains to your salad, choose options like quinoa or barley in moderation. These can help dampen glucose spikes.

Incorporate Leafy Greens

Increase the portion of leafy greens such as spinach, kale, or arugula in your salad for added fiber and nutrients.

Choose Low-Sugar Vegetables

Focus on low-sugar vegetables such as cucumbers, bell peppers, and tomatoes to keep glucose levels steady.

Mind Portion Sizes

Be mindful of portion sizes. A balanced meal with appropriate portions can prevent excessive glucose spikes.

Add Vinegar

Consider adding a splash of vinegar, like apple cider or balsamic, to your salad. Vinegar can improve insulin sensitivity.

Stay Hydrated

Drink water before and with your meal to help with digestion and glucose regulation.

Consider Timing

Eating your salad slowly and chewing thoroughly can enhance digestion and help regulate blood sugar levels.

Monitor Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

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