Chicken (100 G) and Vegetable Salad (Tossed Without Dressing) (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, Vegetable Salad (Tossed Without Dressing) without glucose spikes

Add Healthy Fats

Incorporate sources of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to your salad to help slow down carbohydrate absorption.

Choose Lean Proteins

Opt for lean protein sources like grilled chicken breast or tofu, which can help stabilize blood sugar levels.

Include Whole Grains

Add a small portion of whole grains like quinoa or barley to your salad for added fiber and slower digestion.

Swap Dressings

Use olive oil and vinegar or lemon juice as a dressing alternative to keep the salad low in sugar and promote a slower release of glucose into the bloodstream.

Incorporate High-Fiber Vegetables

Add more high-fiber vegetables such as broccoli, bell peppers, or spinach to increase fiber content and help regulate blood sugar levels.

Mind Portion Sizes

Pay attention to portion sizes of both the salad and the chicken to avoid overconsumption, which can lead to larger spikes.

Eat Slowly

Take your time to chew and savor your meal, which can aid in better digestion and reduce the likelihood of glucose spikes.

Stay Hydrated

Drink plenty of water alongside your meal to aid in digestion and help maintain stable blood sugar levels.

Add Beans or Legumes

If you enjoy them, consider adding chickpeas or lentils to your salad for additional protein and fiber.

Mix in Seeds

Sprinkle chia seeds or flaxseeds onto your salad for an extra boost of fiber and healthy fats that can help stabilize blood glucose levels.

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