Chicken Tikka Biryani (1 Cup)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken tikka biryani without glucose spikes

Include More Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or broccoli to your biryani to increase fiber content, which can help moderate blood sugar levels.

Incorporate Lentils or Beans

Mix in some lentils or chickpeas, which can provide additional protein and fiber, slowing down the absorption of carbohydrates.

Opt for Brown Rice

If possible, use brown basmati rice instead of white rice, as it has more fiber and a gentler impact on blood sugar.

Watch Portion Sizes

Reduce the portion of biryani to prevent overeating and balance it with other low-carb side dishes.

Add Healthy Fats

Incorporate a small amount of healthy fats such as avocado or a handful of nuts, which can help stabilize blood sugar by slowing digestion.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and help control hunger.

Eat Protein-Rich Foods First

Consume a portion of grilled chicken or a boiled egg before starting your biryani to help control your appetite and slow the release of sugar into the bloodstream.

Include a Side Salad

Accompany your meal with a side salad containing leafy greens, cucumbers, and tomatoes dressed with olive oil and vinegar to add fiber and nutrients.

Consider Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal, which may help reduce blood sugar spikes.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness, reducing the chance of overeating.

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