Chicken Tikka (Hommade) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Tikka without glucose spikes

Pair with High-Fiber Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. The fiber in these vegetables can slow down the absorption of glucose.

Incorporate Whole Grains

Serve your chicken tikka with a small portion of whole grains like quinoa or barley. These can help stabilize blood sugar levels due to their complex carbohydrate content.

Include Legumes

Add lentils or chickpeas to your meal. These protein-rich options are great for keeping blood sugar levels steady.

Opt for a Smaller Portion

Reduce the portion size of chicken tikka to control the amount of carbohydrates and potentially high-calorie ingredients consumed.

Hydrate Well

Drink plenty of water before and during your meal to help your body process food more effectively and potentially reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts. These can promote satiety and reduce the rate at which glucose enters the bloodstream.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating. This can help your body use glucose more efficiently.

Choose Whole-Milk Yogurt

If you're serving your chicken tikka with yogurt-based sauces, opt for whole-milk yogurt to improve satiety and add healthy fats to the meal.

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