Chicken Tikka (Hommade) (1 Serving)

Dinner

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Chicken Tikka without glucose spikes

Incorporate Fiber-Rich Foods

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Include a portion of healthy fats such as avocado or a small handful of nuts like almonds or walnuts. This can help moderate blood sugar levels by slowing digestion.

Include Protein

Pair your Chicken Tikka with a side of lentils or chickpeas. These legumes are great protein sources and help in stabilizing blood sugar levels.

Choose Whole Grains

If you are serving your Chicken Tikka with bread, opt for whole grain or whole wheat options in place of refined flours to help reduce spikes.

Stay Hydrated

Drink water or unsweetened herbal teas during your meal. Staying hydrated helps with metabolism and can aid in keeping blood sugar levels steady.

Portion Control

Be mindful of the portion size of your Chicken Tikka. Smaller, balanced portions can prevent a significant rise in blood sugar.

Add Vinegar

Consider adding a splash of lemon juice or vinegar to your dish. The acidity can help reduce the rate of carbohydrate absorption.

Plan Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Mind Your Meal Timing

Try having your Chicken Tikka as part of a larger meal rather than snacking on it alone. This can help distribute the glucose absorption over a longer period.

Mindful Eating Practices

Eat slowly and savor your meal. This can enhance digestion and help manage more stable blood sugar levels.