Chicken Thigh Original Recipe (KFC) (1 Serving)
Lunch
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Thigh Original Recipe without glucose spikes
Pair with Fiber-rich Foods
Accompany your chicken thigh with non-starchy vegetables like broccoli, spinach, or kale. These foods help slow down the absorption of sugar in your bloodstream.
Incorporate Healthy Fats
Add a small serving of healthy fats such as avocado, nuts, or olive oil to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.
Choose Whole Grains
If you're having grains with your meal, opt for whole grains like quinoa, barley, or bulgur, as they release glucose more slowly.
Stay Hydrated
Drink plenty of water throughout the day to support your body’s ability to regulate blood sugar levels.
Include a Protein Source
Add a protein source like boiled eggs or lentils to your meal to help balance your blood sugar levels.
Engage in Light Physical Activity
A short walk after your meal can help lower blood sugar by enhancing insulin sensitivity.
Practice Mindful Eating
Eat slowly and savor your food. This practice can aid digestion and improve your body's response to the meal.
Monitor Portion Sizes
Keep an eye on the portion size of your chicken thigh to avoid excessive intake, which can lead to larger spikes.
Add Vinegar or Lemon Juice
Incorporate a splash of vinegar or squeeze of lemon juice to your meal. These acidic components can help in moderating blood sugar rises.
Space Your Carbohydrate Intake
Spread your carbohydrate consumption throughout the day rather than consuming a large amount in one sitting.
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