Chicken Tenders (1 Piece)

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Tenders without glucose spikes

Pair with High-Fiber Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or cauliflower when eating chicken tenders. The fiber content helps slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts. They can help in moderating blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, choose whole grain or low-carb breading for the tenders or eat them alongside a small portion of quinoa or barley to reduce a spike.

Drink Plenty of Water

Stay hydrated before and during your meal. Adequate water intake can assist in glucose regulation.

Incorporate Vinegar

Use a vinegar-based dressing or dip, like balsamic, as the acetic acid in vinegar can help mitigate blood sugar spikes.

Exercise Moderately After Eating

Engage in light physical activity, such as walking for 10-15 minutes after your meal, to help your muscles use glucose more efficiently.

Portion Control

Limit the quantity of chicken tenders consumed in one sitting to avoid overwhelming your system with too many carbohydrates at once.

Balance with Protein

Include additional lean proteins like grilled chicken breast or a boiled egg to help stabilize blood sugar levels.

Choose a Non-Sweetened Beverage

Avoid sugary drinks with your meal. Instead, opt for water, unsweetened tea, or sparkling water.

Eat Slowly and Mindfully

Take your time to chew and savor your food, allowing your body to process it gradually, which can help manage blood sugar responses.