Chicken tandoori (1 piece)

Dinner

152 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chicken tandoori without glucose spikes

Pair with Fiber-rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers alongside your chicken tandoori to slow down glucose absorption.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you're consuming any grains with your meal, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar.

Stay Hydrated

Drink water or herbal teas before and during your meal to help with digestion and moderate glucose levels.

Control Portion Size

Limit the portion size of chicken tandoori and focus on balancing it with other components of your meal for better glucose control.

Add Lentils or Beans

Include a side of lentils or beans, which can help to moderate blood sugar spikes due to their slow-digesting nature.

Mind the Marinade

Be cautious with the tandoori marinade; using less sugar or honey will reduce the potential for a glucose spike.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to help your body process carbohydrates more efficiently.

Plan for Physical Activity

Engage in light physical activity, like a short walk, after the meal to help your body use glucose more effectively.

Monitor Meal Timing

Try eating smaller, balanced meals more frequently throughout the day rather than large meals to help maintain steadier glucose levels.