English Mutton Biryani (1 Cup) and Chicken Stir Fry (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken stir fry, english mutton biryani without glucose spikes

Portion Control

Reduce the portion size of chicken stir fry and English mutton biryani to help manage your blood sugar levels.

Increase Vegetables

Add more non-starchy vegetables like broccoli, bell peppers, spinach, and zucchini to your stir fry to increase fiber content and help slow down sugar absorption.

Choose Whole Grains

If possible, replace white rice in your biryani with brown rice or quinoa, which are better options for regulating blood sugar levels.

Incorporate Legumes

Add chickpeas or lentils to your dishes. They are high in fiber and protein, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts to your meal, which can help slow digestion and prevent spikes.

Mindful Eating

Eat slowly and chew thoroughly to help your body manage the carbohydrate digestion process more efficiently.

Pair with Protein

Consider adding grilled tofu or a boiled egg to your meal, as additional protein can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help stabilize blood sugar levels.

Use Vinegar

Incorporate a small amount of vinegar or lemon juice in your stir fry sauce or biryani. Acidic components can help reduce the blood sugar response.

Monitor Meal Timing

Try to consume your meals at regular intervals to prevent large fluctuations in blood glucose levels.

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