Chicken Stir Fry (1 Serving (165g))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Stir Fry without glucose spikes

Portion Control

Reduce the portion size of the stir fry to help minimize the rise in blood sugar levels after eating.

Incorporate More Vegetables

Add plenty of non-starchy vegetables like broccoli, bell peppers, and snow peas to the stir fry. These are low in carbohydrates and can help moderate blood sugar spikes.

Choose Whole Grains

If you're serving the stir fry with rice, opt for brown rice or quinoa instead of white rice. These alternatives are digested more slowly and can help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a sprinkle of sesame seeds. Fats can slow down the digestion process, leading to a more gradual increase in blood sugar.

Protein Balance

Ensure that the chicken is adequately balanced with other proteins, such as tofu or edamame, to help maintain steady energy and glucose levels.

Limit Sugary Sauces

Use soy sauce, tamari, or other low-sugar seasonings instead of sweet sauces. If a sweeter flavor is desired, consider using a small amount of natural sweeteners like stevia or erythritol.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help keep your blood sugar levels stable.

Increase Fiber Intake

Add high-fiber foods like beans or lentils to the dish. Fiber can help slow the absorption of sugar into the bloodstream.

Exercise Regularly

Incorporate physical activity into your routine. A short walk after a meal can help reduce blood sugar spikes and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and savoring each bite. This practice may prevent overeating and help in maintaining stable blood sugar levels.

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