Chicken Stir Fry (1 Serving (165g))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Stir Fry without glucose spikes

Increase Fiber Intake

Incorporate more vegetables that are high in fiber into your stir fry, such as broccoli, bell peppers, and spinach. These can help slow down the absorption of sugar.

Choose Whole Grains

Serve your stir fry with whole grain options like quinoa or brown rice instead of white rice. These choices are digested more slowly, which can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts such as almonds or walnuts. These can help slow digestion and reduce the impact on your blood sugar.

Portion Control

Be mindful of your portion sizes. Eating smaller, more balanced portions can help prevent spikes in blood sugar levels.

Balance Meals

Ensure your meal includes a good balance of protein, fats, and carbohydrates. This balance can help manage blood sugar levels more effectively.

Stay Hydrated

Drink water or herbal tea with your meal. Staying hydrated can help your body manage blood sugar levels more efficiently.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your stir fry. These can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest and manage the carbohydrates in your meal.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Monitor Ingredients

Be cautious with sauces and seasonings that might contain added sugars or high-carb thickeners, and opt for low-sugar alternatives or make your own.

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