Chicken spring roll (1 piece)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Spring Roll without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein or healthy fat alongside your chicken spring roll, such as a small serving of nuts, seeds, or a slice of avocado. This can help slow down the digestion and absorption of carbohydrates.
Incorporate Fiber-Rich Foods
Increase your intake of fiber-rich foods like leafy greens, broccoli, or a side of vegetable salad. This can help moderate the spike by slowing the absorption of sugars.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a brisk walk, after eating. This can help your body use glucose more efficiently, reducing spikes.
Opt for Whole Grains
If making your own spring rolls, use whole-grain wrappers. They have a more gradual impact on blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can prevent overeating and allow your body more time to process the meal.
Monitor Portion Size
Be mindful of the portion size of the chicken spring roll. Eating smaller quantities can help minimize the impact on your blood sugar.
Include Vinegar-Based Dressings
If you are having a salad or side dish, opt for a vinegar-based dressing. The acidity can help lower blood sugar spikes.
Add Cinnamon
Sprinkle a small amount of cinnamon on your meal or have it in a beverage. Cinnamon has been shown to help regulate blood sugar levels.
Plan Your Meal Timing
Try to eat your spring roll as part of a balanced meal rather than on its own. This can help distribute the impact on your blood sugar over a longer period.
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