Chicken spring roll (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of spring rolls you consume in one sitting to reduce overall carbohydrate intake.

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal for added fiber, which can help slow down glucose absorption.

Include a source of lean protein such as grilled chicken, tofu, or fish to stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or olive oil in your meal to slow digestion and prevent rapid spikes.

Drink plenty of water before and during your meal, as hydration can help regulate blood sugar levels.

If possible, choose spring rolls made with whole-grain wrappers or pair the meal with a side of quinoa or brown rice.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Take your time to eat, which can help your body process food more gradually and avoid rapid blood sugar increases.

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

If you experience frequent glucose spikes, consider seeking advice from a nutritionist or healthcare provider for personalized recommendations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.