Chicken Soup with Dumplings (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Soup With Dumplings without glucose spikes

Portion Control

Consider reducing the portion size of the dumplings in your soup, as they can be high in carbohydrates.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your soup. These add fiber and nutrients without significantly impacting blood sugar levels.

Whole Grain Alternatives

If possible, opt for dumplings made with whole grain or fiber-enriched flour to help slow down carbohydrate absorption.

Include Protein

Add lean protein sources, such as extra chicken or beans, to your soup. This can help balance your meal and slow down digestion.

Healthy Fats

Include a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to help moderate the spike.

Pair with a Salad

Accompany your soup with a green salad containing leafy greens, cucumbers, and tomatoes to increase fiber intake before consuming the soup.

Hydration

Ensure adequate water intake throughout the day to help manage blood sugar levels.

Timing of Meals

Pay attention to meal timing and avoid consuming large meals close together, allowing time for blood sugar levels to stabilize.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels before and after consuming the soup. This can help you adjust your intake and strategies as needed.

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