Chicken Soup with Dumplings (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Soup With Dumplings without glucose spikes

Portion Control

Reduce the portion size of the chicken soup with dumplings to help moderate the glucose spike.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into the soup to add fiber and nutrients, which can help slow down the absorption of sugars.

Whole Grain Dumplings

If possible, opt for dumplings made with whole grain flour, as they have a lower impact on blood sugar levels compared to those made with refined flour.

Increase Protein Content

Add more chicken or a lean protein source like beans or lentils to the soup to help stabilize blood sugar levels.

Include Healthy Fats

Add ingredients such as avocado slices or a drizzle of olive oil to your meal to slow digestion and reduce the glucose spike.

Drink Water Before Eating

Hydrate with a glass of water before your meal to help control hunger and reduce the chances of overeating.

Add Vinegar

Incorporate a splash of apple cider vinegar or lemon juice in the soup. Acids can help moderate the rise in blood sugar.

Eat Slowly

Take your time to eat slowly to allow your body to process the food more gradually, which can help in managing glucose levels.

Combine with a Fiber-Rich Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to increase your fiber intake and help moderate the spike.

Monitor your Timing

Consider having this meal at a time when you can be active afterward, like taking a walk to help your body use the glucose effectively.

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