Chicken Slice (Subway) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the chicken slice to avoid consuming excess protein and calories, which can contribute to glucose spikes.

Include foods such as lentils, chickpeas, or whole grains like quinoa or barley in your meal to slow down digestion and glucose absorption.

Incorporate sources of healthy fats like avocados, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Fill your plate with vegetables such as broccoli, spinach, or bell peppers to add volume and nutrients without causing a glucose spike.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Eat slowly and pay attention to your food, allowing time for your body to signal fullness and preventing overeating.

Engage in regular exercise, which can help improve insulin sensitivity and manage blood sugar levels more effectively.

Spread out meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Choose leaner cuts of chicken that have less fat, which can help minimize the glucose spike.

Prefer grilling, baking, or steaming chicken rather than frying to reduce added fat and calories.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.