Chicken Slice (Subway) (1 Serving)

Dinner

126 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume chicken slice without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers with your meal. This can help slow down the absorption of glucose.

Add Healthy Fats

Include moderate amounts of healthy fats such as avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels.

Choose Whole Grains

If you're having carbohydrates with your chicken slice, opt for whole grains like quinoa, barley, or whole grain bread.

Eat Smaller Portions

Consider consuming smaller portions of chicken slices and balance it with other low-carb, nutrient-dense foods.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support your body in maintaining stable blood sugar levels.

Incorporate Beans or Lentils

Add a side of beans or lentils to your meal. They are high in protein and fiber, which can help control blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body manage glucose levels more effectively.

Monitor Meal Timing

Eating at consistent times each day can assist in maintaining stable blood sugar levels.

Include Protein-Rich Foods

Pair your chicken slice with other protein sources such as eggs or tofu to keep blood sugar levels steady.

Avoid Sugary Drinks

Opt for water, herbal teas, or other sugar-free beverages alongside your meal to avoid additional glucose spikes.