Mutton Seekh Kebab (Meatzza) (1 Serving) and Chicken Seekh Kebab (Meatzza) (1 Serving)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken seekh kebab, mutton seekh kebab without glucose spikes

Portion Control

Start by consuming smaller portions of chicken and mutton seekh kebabs to help manage glucose levels more effectively.

Pair with Fiber-Rich Foods

Include plenty of non-starchy vegetables like broccoli, spinach, or bell peppers alongside your kebabs to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts which can help moderate glucose spikes.

Stay Hydrated

Drink water or herbal teas before and during your meal to aid digestion and help in maintaining stable glucose levels.

Choose Whole Grains

If serving kebabs with bread or rice, opt for whole-grain options like brown rice or whole-grain naan, which are better for stabilizing glucose levels.

Include Protein-Rich Foods

Serve kebabs with a small side of lentils or chickpeas to increase the protein content of your meal, which can help in slow glucose release.

Avoid Sugary Sauces

Replace any sugary or high-carb sauces with yogurt-based dips or chutneys made from herbs and spices.

Eat Slowly

Taking your time to eat can help your body better manage glucose levels by allowing for slower digestion and absorption.

Regular Monitoring

Keep track of your glucose levels to understand how different portion sizes and combinations impact you personally.

Stay Active

Incorporate light physical activity post-meal, like a short walk, to help manage glucose levels more effectively.

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