Mutton Seekh Kebab (Meatzza) (1 Serving) and Chicken Seekh Kebab (Meatzza) (1 Serving)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken seekh kebab, mutton seekh kebab without glucose spikes

Portion Control

Reduce the portion size of the seekh kebabs. Smaller portions can help manage the glucose spike more effectively.

Balanced Meal Composition

Pair the kebabs with plenty of non-starchy vegetables, such as broccoli, spinach, or bell peppers, which are low in carbohydrates and can help slow down the digestion process.

Whole Grains

Include a small serving of whole grains, such as quinoa or barley, which are digested more slowly and can help stabilize blood glucose levels.

Healthy Fats

Add a source of healthy fats, like avocado or a handful of nuts, to your meal. Fats slow down gastric emptying and can blunt blood sugar spikes.

Protein Balance

Ensure that your meal has a balanced amount of protein by having a smaller portion of kebabs and supplementing with lean proteins like grilled fish or tofu.

Fiber-Rich Foods

Include high-fiber foods like lentils or chickpeas in your meal. Fiber helps slow digestion and keeps blood sugar levels stable.

Hydration

Drink water or herbal teas with your meal, as staying hydrated supports overall metabolic function and may aid in better glucose management.

Meal Timing

Consider eating the kebabs earlier in the day when your body may be better able to handle carbohydrate intake, rather than late at night.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can aid digestion and help you better recognize fullness cues, preventing overeating.

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