Chicken Schnitzel (1 Fillet)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or asparagus with your chicken schnitzel to slow down glucose absorption.

Choose a whole grain side such as quinoa or brown rice instead of white rice or potatoes to accompany your meal.

Incorporate healthy fats like olive oil, avocado, or a small serving of nuts to help stabilize blood sugar levels.

Reduce the portion size of the chicken schnitzel to limit carbohydrate intake and prevent large blood sugar spikes.

Stay hydrated by drinking water with your meal instead of sugary drinks or alcohol which can increase blood sugar levels.

Take your time to eat and chew thoroughly to give your body a chance to properly digest and metabolize the food, helping to moderate glucose levels.

Use a vinegar-based dressing for your salad or vegetables, as vinegar can help improve insulin sensitivity and reduce spikes.

Ensure your meal includes a balance of protein, healthy fats, and fiber to promote a more gradual increase in blood sugar.

Engage in light physical activity, like a short walk, after your meal to aid in glucose regulation.

Keep track of your blood sugar levels to understand how your body responds to chicken schnitzel and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.