Chicken Sausage (100 G) and Scrambled Egg (Whole, Cooked) (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, bell peppers, or tomatoes to your scrambled eggs. These can help slow down the absorption of glucose.

Pair your meal with a small serving of whole grain toast or oats. Their slower digestion can help moderate glucose levels.

Consider including sources of healthy fats like avocado or a sprinkle of chia seeds on your plate. These can help stabilize blood sugar levels.

Be mindful of the portion sizes of chicken sausage and eggs to avoid excessive intake that could lead to a larger glucose spike.

Drink water before and during your meal to aid in digestion and support stable glucose levels.

Take your time to eat, which helps your body better process the food and can lead to more stable glucose responses.

Add a small side of lentils or chickpeas to your meal for added protein and fiber.

Ensure you’re getting an adequate and balanced amount of protein, which can help control glucose spikes.

Choose chicken sausages that are lower in added sugars and fats, which can affect glucose levels.

Track your blood sugar levels to understand how different elements of your meal affect you and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods