Chicken Sausage (100 G) and Scrambled Egg (Whole, Cooked) (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Pair your meal with healthy fats like avocado slices or a drizzle of olive oil. This can help maintain a more stable blood sugar response.

Opt for Whole Grains

If you're including a carbohydrate source, choose whole grains like quinoa or barley. These options digest more slowly, contributing to steadier glucose levels.

Control Portion Sizes

Reduce the portion size of the chicken sausage and scrambled eggs. Smaller portions can help prevent excessive glucose spikes.

Add a Protein-Rich Side

Include a side of cottage cheese or Greek yogurt. The protein content can aid in blunting sugar spikes after meals.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can assist in digestion and help maintain blood sugar balance.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid in digestion and allow your body time to properly process the meal.

Incorporate Nuts or Seeds

Add almonds, walnuts, or chia seeds to your meal for added fiber and healthy fats, both of which can help stabilize blood sugar.

Monitor Meal Timing

Try to have your meals at consistent times each day to help regulate blood sugar levels throughout the day.

Experiment with Cooking Methods

Consider steaming or poaching eggs instead of scrambling, as different cooking methods might affect how your body responds to the meal.

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