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Chicken Sausage (100 G) and Scrambled Egg (Whole, Cooked) (1 Large)
Midnight Snack
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes
Include Fiber-Rich Vegetables
Add vegetables such as spinach, kale, or broccoli to your meal. These vegetables have a low impact on blood sugar levels and provide beneficial fiber.
Add Healthy Fats
Integrate sources of healthy fats like avocado or a small serving of nuts (e.g., almonds or walnuts) to your plate. Healthy fats can help slow down the absorption of sugars.
Incorporate Whole Grains
Consider having a small portion of whole grains, such as quinoa or barley, which can provide additional fiber and nutrients.
Eat in Smaller Portions
Reduce the overall portion size of your chicken sausage and scrambled eggs. Eating smaller, balanced portions helps manage blood sugar levels more effectively.
Hydrate Well
Drink water before and during your meal to aid digestion and help moderate blood sugar spikes.
Add Beans or Legumes
Incorporate a small serving of beans or lentils to your meal. These are excellent sources of protein and fiber, which can help mitigate blood sugar spikes.
Use Herbs and Spices
Enhance the flavor of your meal with herbs and spices such as turmeric, cinnamon, or garlic. Some of these may help in supporting stable blood sugar levels.
Include a Small Fruit
Have a small portion of low-sugar fruit like berries (e.g., blueberries, strawberries) alongside your meal. These fruits are rich in fiber and antioxidants.
Choose Leaner Sausage Alternatives
Opt for chicken sausage that is low in added sugars and fillers. Look for brands with minimal processing and natural ingredients.
Monitor Meal Timing
Eat your meals at regular intervals and avoid long gaps between eating to help maintain stable blood sugar levels.
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