Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)) and Fried Egg (1 Large)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Sausage, Fried Egg without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal. These vegetables can help slow down the absorption of glucose.

Eat Whole Grains

Swap any refined grains or bread you may be consuming with whole grains like quinoa, barley, or oats. These options generally have a slower impact on blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, seeds, or olive oil to your meal. These fats can help moderate blood sugar levels.

Portion Control

Reduce the portion size of the chicken sausage and fried egg, and increase the portion of vegetables and whole grains to balance the meal better.

Drink Water

Consume a glass of water with your meal instead of sugary or caffeinated drinks. Staying hydrated helps with overall glucose regulation.

Incorporate Legumes

Add beans, lentils, or chickpeas to your meal. These foods are high in fiber and protein, which can help stabilize blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can improve digestion and reduce the likelihood of a glucose spike.

Timing Matters

Have your meal at a consistent time each day and avoid eating late in the evening, which can exacerbate glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods and portions affect you. Adjust your diet accordingly.

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