Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)) and Fried Egg (1 Large)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or broccoli to your meal. The fiber can help slow down the absorption of glucose.

Consider having a small portion of whole-grain bread or a side of quinoa alongside your meal.

Add avocado slices or a handful of nuts such as almonds or walnuts to your dish. Healthy fats can help moderate blood sugar levels.

Drink a glass of water or unsweetened herbal tea with your meal to aid digestion and help maintain stable glucose levels.

Opt for poaching or boiling your eggs instead of frying them to reduce added fats and calories.

Reduce the portion size of the chicken sausage and increase the amount of low-GI vegetables on your plate.

Use a splash of apple cider vinegar or lemon juice as a dressing on your vegetables, which can help reduce the blood sugar impact of your meal.

Take your time to eat and chew thoroughly to give your body a chance to properly process the meal, which can help regulate glucose levels.

Ensure your meal includes a balanced mix of protein, healthy fats, and fiber to support stable glucose levels.

Keep track of how different foods and combinations affect your glucose levels and make adjustments based on your observations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods