Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)) and Fried Egg (1 Large)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Sausage, Fried Egg without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or tomatoes to your meal. These foods are high in fiber, which can help slow down the absorption of glucose.

Opt for Whole Grains

If you consume bread or wraps with your meal, choose whole-grain options like whole wheat bread or a whole grain wrap to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of chia seeds. This can help moderate the rise in glucose levels.

Pair with Protein-Rich Foods

Consider adding a side of beans or lentils to your meal. These foods are not only rich in protein but also help in maintaining steady blood sugar levels.

Hydrate Before Eating

Drink a glass of water before your meal to help regulate digestion and control hunger, potentially reducing the glucose spike.

Monitor Portion Sizes

Be mindful of portion sizes, especially with the chicken sausage and fried egg, to avoid consuming excess calories and glucose-raising components.

Choose Cooking Methods Wisely

Instead of frying, consider poaching or boiling the egg to reduce added fats and calories.

Add a Salad

Start your meal with a small salad containing leafy greens like kale or arugula, dressed with olive oil and vinegar, to promote fullness and reduce rapid glucose increases.

Incorporate Nuts and Seeds

A handful of nuts such as almonds or seeds like flaxseeds can add healthy fats and fiber to your meal, helping to maintain blood sugar balance.

Practice Mindful Eating

Eat slowly and mindfully, savoring each bite to give your body time to register fullness and effectively manage glucose absorption.

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