Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Sausage without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. These vegetables can slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These fats can help moderate blood sugar levels.

Choose Whole Grains

If you're adding carbohydrates to your meal, opt for whole grains such as quinoa or barley. These can provide a steadier source of energy.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can facilitate better nutrient absorption and help regulate blood sugar.

Add Protein

Complement the chicken sausage with lean protein sources like a boiled egg or a serving of Greek yogurt. Protein can help stabilize blood glucose levels.

Portion Control

Be mindful of portion sizes. Consuming smaller amounts of chicken sausage can help minimize glucose spikes.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to salads or dishes. This has been shown to have a moderating effect on blood sugar.

Regular Exercise

Engage in light physical activity after eating, such as a short walk. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body to respond to the meal more effectively.

Monitor Food Combinations

Experiment with different food combinations to see which ones work best for maintaining stable blood sugar levels.

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