Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, and bell peppers to slow down glucose absorption.

Add sources of healthy fats such as avocado, nuts, or seeds to help stabilize blood sugar levels.

Opt for whole grains like quinoa, barley, or whole wheat pasta instead of refined grains to reduce the spike.

Ensure your meal includes additional protein sources such as eggs, tofu, or beans to provide a more balanced nutrient profile.

Adding a small amount of vinegar to your meal, such as in a salad dressing, can help moderate glucose levels.

Stay hydrated by drinking water before and during your meal to aid digestion and help manage blood sugar.

Add beans, lentils, or chickpeas to your dish for their slow-digesting carbohydrates and high fiber content.

Incorporate spices like cinnamon or turmeric, which have been shown to help regulate blood sugar levels.

Reducing the portion size of the chicken sausage can help limit the extent of the glucose spike.

Skip sauces that contain added sugars and opt for homemade versions using fresh herbs and spices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.