Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Sausage without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers with your chicken sausage meal to slow down carbohydrate absorption and stabilize blood glucose levels.

Include Healthy Fats

Add sources of healthy fats like avocados, almonds, or olive oil to your meal. These can help slow digestion and prevent rapid glucose spikes.

Opt for Whole Grains

If you're serving chicken sausage with a side, choose whole grain options like quinoa or barley. These grains are digested more slowly, promoting stable blood sugar levels.

Choose Low-Carb Sides

Consider serving chicken sausage with sides like cauliflower rice or zucchini noodles, which have minimal impact on blood sugar levels.

Monitor Portion Sizes

Keep an eye on portion sizes of both the chicken sausage and accompanying foods to avoid consuming excess carbohydrates in one sitting.

Stay Hydrated

Drink a glass of water before your meal, as proper hydration can aid in digestion and help manage blood sugar levels.

Add Protein

Incorporate additional lean protein sources such as eggs or tofu into your meal. Protein increases satiety and can help moderate the impact of carbohydrates on blood sugar.

Eat Slowly

Take your time to eat and thoroughly chew your food. This can aid in digestion and allow you to better gauge your satiety, reducing the likelihood of overconsumption.

Incorporate Vinegar

Try adding a splash of vinegar or a side salad with a vinegar-based dressing, as vinegar has been shown to improve insulin sensitivity.

Regular Physical Activity

Consider engaging in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently and mitigate spikes.

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