Sweet Potato (100 G) and Chicken Sandwich (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Sandwich | Sweet Potato without glucose spikes

Portion Control

Reduce the portion size of the sweet potato. Eating smaller amounts can help minimize blood sugar spikes.

Add Fiber

Incorporate high-fiber vegetables like spinach or kale into your meal. Fiber slows down digestion and can help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats such as avocado or a small amount of olive oil to your meal. Fats can slow the absorption of carbohydrates.

Protein Balance

Ensure your chicken is grilled or baked, not fried, to avoid added carbohydrates from breading. Consider adding another protein source like a boiled egg or nuts.

Whole Grain Bread

Opt for a whole grain or low-carbohydrate bread for the sandwich instead of white or refined bread, which can cause a quicker spike.

Stay Hydrated

Drink water or herbal tea with your meal to aid in digestion and help maintain stable blood sugar levels.

Timing of Consumption

Eat your meal slowly and spread out over time to avoid a rapid increase in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Meal Timing

Have meals at regular intervals throughout the day to prevent large fluctuations in blood glucose levels.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating, which can lead to larger glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1