Chicken Sandwich (1 Sandwich) and German Potato Wedges (100 G)
Dinner
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken sandwich, german potato wedges without glucose spikes
Opt for Whole Grain Bread
Replace the white bread in your chicken sandwich with whole grain or whole wheat bread to slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Include fiber-rich vegetables such as lettuce, spinach, tomatoes, or cucumbers in your sandwich. This can help slow down digestion and reduce the glucose spike.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a small amount of olive oil to your sandwich. Healthy fats can help stabilize blood sugar levels.
Portion Control
Try to reduce the portion size of the potato wedges. Smaller portions will naturally lead to lower glucose spikes.
Choose Sweet Potatoes
Substitute regular potato wedges with sweet potato wedges, which may have a slower impact on blood sugar levels.
Balance with a Protein Source
Ensure your sandwich has a good source of protein like grilled chicken, and pair it with a side of lean protein such as boiled eggs or a small portion of nuts.
Stay Hydrated
Drink water with your meal instead of sugary drinks to help maintain stable blood sugar levels.
Add a Side Salad
Enjoy a side salad with leafy greens, cucumbers, and a vinegar-based dressing to add more fiber to your meal.
Monitor Cooking Methods
Opt for baking or grilling the chicken and potato wedges rather than frying them to reduce added fats and sugars.
Eat Slowly and Mindfully
Take your time to eat and chew each bite thoroughly. Eating slowly can help in better digestion and potentially reduce glucose spikes.
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