Chicken Sandwich (1 Sandwich) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Sandwich | Coffee With Milk And Sugar without glucose spikes

Opt for Whole Grain

Replace the bread in your chicken sandwich with whole grain or multigrain bread, which can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include vegetables like lettuce, tomatoes, cucumbers, or spinach in your sandwich to increase fiber intake, which can help moderate blood sugar levels.

Choose Lean Protein

Ensure the chicken is grilled or baked rather than fried to avoid extra fats and calories that can affect blood sugar.

Limit Sugary Add-ons

Avoid adding sugary sauces or condiments. Instead, choose options like mustard or hummus that have less sugar.

Switch to Black Coffee

Opt for black coffee or reduce the amount of milk and sugar you add. Consider using unsweetened almond milk as an alternative and a sugar substitute like stevia.

Stay Hydrated

Drink plenty of water throughout the day to help maintain healthy blood glucose levels.

Incorporate Physical Activity

Engage in a short walk or some light physical activity after meals to help your body utilize glucose more effectively.

Monitor Portion Sizes

Be mindful of portion sizes to avoid overeating, which can lead to larger spikes in blood sugar.

Snacks with Nuts

Incorporate a small serving of nuts like almonds or walnuts as a snack, as they can help stabilize blood sugar.

Regular Meal Timing

Try to eat at regular intervals to keep your blood sugar levels more stable throughout the day.

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