Chicken Sandwich (1 Sandwich) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Lunch

131 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Sandwich | Coffee With Milk And Sugar without glucose spikes

Portion Control

Consider reducing the portion size of the chicken sandwich to decrease the overall carbohydrate intake.

Opt for Whole Grain

Use whole grain or whole wheat bread for your sandwich instead of white bread. This can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Incorporate leafy greens or non-starchy vegetables, such as lettuce, spinach, or cucumbers, into your sandwich to increase fiber intake.

Choose Leaner Protein

Use grilled chicken breast instead of fried chicken to reduce added fats and calories.

Limit Added Sugars

Reduce or eliminate added sugar in your coffee. Consider using a small amount of natural sweetener, like stevia, if sweetness is desired.

Switch to Low-Fat Milk

Use low-fat or skim milk in your coffee to decrease calorie and fat content.

Hydrate with Water

Drink a glass of water before and after your meal to help with digestion and reduce the post-meal spike.

Slow Down Eating Pace

Eat your sandwich and drink your coffee slowly to give your body time to process the carbohydrates more evenly.

Include a Protein Snack

Add a small, protein-rich snack, such as a handful of almonds or a boiled egg, to help balance blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help your body use glucose more effectively.