Chicken Sandwich (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consider adding a side of vegetables like a salad with leafy greens, cucumbers, and tomatoes, or a small serving of beans or lentils.

If possible, choose a whole grain or multi-grain bread instead of white bread for your chicken sandwich.

Add avocado slices or a small portion of nuts like almonds or walnuts to your meal to help slow down digestion.

Replace milk with unsweetened almond milk or enjoy coffee black to reduce sugar content.

Snack on a small portion of Greek yogurt or a handful of seeds, such as chia or flaxseeds, before or after your meal.

Eat a moderate portion of the sandwich and coffee, and balance the rest of your meal with lower-carb options throughout the day.

Drink plenty of water throughout the day, especially before your meal, to help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Take your time eating by chewing thoroughly, which can aid in better digestion and absorption of nutrients.

Keep track of your blood sugar response after consuming meals to understand your body's reaction and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.