Chicken Sandwich (1 Sandwich), Potato Chips (100 G) and Chinese Cabbage Salad with Dressing (1 Cup)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken sandwich, chinese cabbage salad with dressing, potato chips without glucose spikes
Choose Whole Grain Bread
Opt for a whole grain or whole wheat bread for your chicken sandwich instead of white bread. This can help slow down the absorption of sugars.
Incorporate Protein-Rich Ingredients
Add extra lean protein to your meal, such as grilled chicken or tofu, which can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado or hummus in your sandwich. These can slow digestion and reduce spikes.
Swap Potato Chips for Nuts
Replace the potato chips with a small portion of almonds or walnuts. These provide healthy fats and have a slower impact on blood sugar.
Use Low-Sugar Dressing
Choose a salad dressing with minimal sugars or make your own using olive oil and vinegar to dress the cabbage salad.
Add Vinegar or Lemon
Consider adding a splash of vinegar or squeeze of lemon to your salad. These can help moderate blood sugar responses.
Include Fiber-Rich Vegetables
Add more fiber-rich vegetables like leafy greens, bell peppers, or cucumbers to your salad. Fiber helps slow down digestion and stabilize blood sugar.
Portion Control
Be mindful of portion sizes, especially of the higher-carb components like bread and chips, to help manage blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can support overall digestion and nutrient absorption.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body better manage blood sugar levels by giving it time to process the food.
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