Chicken Sandwich (1 Sandwich), Potato Chips (100 G) and Chinese Cabbage Salad with Dressing (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken sandwich, chinese cabbage salad with dressing, potato chips without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or whole wheat bread for your chicken sandwich as it digests more slowly compared to white bread.

Add Protein and Fiber

Include additional sources of protein such as a slice of cheese or a small handful of nuts in your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add some healthy fats like avocado slices or a drizzle of olive oil to your salad. This can help stabilize glucose levels.

Include More Vegetables

Enhance the salad with a variety of low-carbohydrate vegetables like spinach, arugula, or cucumber, which can help moderate blood sugar levels.

Choose Alternative Snacks

Replace potato chips with snacks like raw almonds, walnuts, or carrot sticks to minimize glucose spikes.

Reduce Dressing Quantity

Use less salad dressing or choose dressings that are lower in sugar and carbohydrates.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Portion Sizes

Control portion sizes of higher carbohydrate components such as the bread and chips to reduce overall carbohydrate intake.

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