Chicken Salad Spread (1 Tbsp)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Salad Spread without glucose spikes
Incorporate Fiber-Rich Vegetables
Add ingredients like leafy greens, cucumbers, or bell peppers to your chicken salad. These vegetables can help slow down the absorption of carbohydrates.
Use Whole Grain Bread or Crackers
Opt for whole grain options when serving your chicken salad spread. Whole grains contain more fiber than refined options, which can help moderate blood sugar levels.
Include Healthy Fats
Add sources of healthy fats such as avocado or a sprinkle of nuts and seeds like flaxseeds or chia seeds. Healthy fats can help slow digestion and reduce blood sugar spikes.
Opt for a Vinaigrette Dressing
Instead of creamy dressings, use a light vinaigrette made with olive oil and vinegar, which can be less likely to cause a significant rise in blood sugar.
Add a Protein-Rich Side
Pair your chicken salad with a side of beans or lentils. These can provide additional protein and fiber, further stabilizing blood sugar levels.
Control Portion Sizes
Be mindful of the portion size of your chicken salad. Eating smaller, balanced amounts can help keep glucose levels in check.
Balance with a Low-Sugar Fruit
Consider adding small amounts of fruits like berries to your meal. They can provide a touch of sweetness without significantly affecting blood sugar.
Hydrate Before Meals
Drinking water before eating can help you feel full and may help reduce the quantity of food consumed, indirectly helping manage blood sugar levels.
Chew Thoroughly and Eat Slowly
Taking your time to eat and chewing thoroughly can aid in digestion and absorption, allowing for more stable glucose levels.
Engage in Light Physical Activity
A short walk or some light exercise after your meal can help promote insulin sensitivity and assist in managing blood sugar levels effectively.
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