Chicken Salad Spread (1 Tbsp)

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chicken Salad Spread without glucose spikes

Include Leafy Greens

Add more leafy greens like spinach, lettuce, or kale to your chicken salad for extra fiber, which can help stabilize blood sugar levels.

Whole Grain Bread

If you are having the chicken salad spread on bread, choose whole-grain or multi-grain options to slow the absorption of sugars.

Incorporate Nuts

Add nuts such as almonds or walnuts to your salad for healthy fats and protein, which can help reduce glucose spikes.

Add Avocado

Incorporate avocado into your salad for healthy fats and fiber, which can help control blood sugar levels.

Use Vinegar-Based Dressings

Opt for vinegar-based dressings instead of creamy dressings, as vinegar can help moderate blood sugar levels.

Combine with Protein-Rich Foods

Include other protein-rich foods like hard-boiled eggs or cottage cheese to balance your meal and help manage blood sugar levels.

Include Beans

Add beans such as chickpeas or black beans to your salad for additional fiber and protein, which can help in managing glucose spikes.

Monitor Portion Sizes

Pay attention to portion sizes, as consuming smaller amounts can help manage blood sugar levels effectively.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the sugars more efficiently.

Eat Slowly and Mindfully

Slow down your eating pace and chew thoroughly to give your body more time to process the carbohydrates in the meal.