Chicken Salad Spread (1 Tbsp)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add more vegetables to your chicken salad spread, such as spinach, arugula, or kale, to slow down the absorption of glucose.

If you're serving the spread on bread or crackers, opt for whole-grain versions to enhance satiety and slow digestion.

Include healthy fats like avocado or a drizzle of olive oil to help stabilize blood sugar levels.

Avoid adding sugary ingredients like dried fruits or sweetened dressings that can contribute to spikes.

Mix a bit of lemon juice or vinegar into the spread for a tangy flavor that can also help moderate blood sugar levels.

Ensure the chicken in your salad spread is skinless and grilled or boiled, avoiding fatty or fried options.

Be mindful of portion sizes to prevent overconsumption, which can lead to higher glucose spikes.

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Sprinkle some almonds, walnuts, or chia seeds on top for added texture and to help slow down digestion.

Engage in a short walk after your meal to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.