Chicken Salad or Chicken Spread Sandwich (1 Sandwich)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the sandwich. Smaller portions will help moderate the glucose response.

Opt for whole grain or multigrain bread instead of white bread. These options have a slower impact on blood sugar levels.

Include non-starchy vegetables like lettuce, spinach, cucumbers, or bell peppers in your chicken salad or sandwich for added fiber and nutrients.

Use grilled or baked chicken breast for your salad or spread. Lean proteins help to stabilize blood sugar.

Incorporate healthy fats such as avocado slices or a small amount of olive oil-based dressing to improve satiety and slow digestion.

Avoid adding sugary ingredients like sweetened dressings or cranberries to your salad or spread.

Add a small amount of nuts or seeds like almonds or chia seeds for added fiber and healthy fats.

Take your time to eat and chew thoroughly, which can improve digestion and help manage glucose levels.

Drink water before and during your meal to help regulate blood sugar levels.

Pair the sandwich with a side of fresh vegetables or a small salad to increase fiber intake and further reduce the glucose spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.