Chicken Rice Soup (1 Cup)

Dinner

142 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume chicken rice soup without glucose spikes

Portion Control

Reduce the portion size of the chicken rice soup to limit the overall carbohydrate intake, which can help minimize the glucose spike.

Balanced Meal

Pair the soup with a side of leafy greens or a salad. Vegetables like spinach, lettuce, and kale can help slow down the absorption of carbohydrates.

Protein Addition

Increase the amount of chicken in the soup or add other sources of lean protein, such as tofu or beans, to help stabilize blood sugar levels.

Fiber Inclusion

Add high-fiber vegetables such as broccoli, bell peppers, or carrots to the soup. Fiber can slow down the digestion and absorption of carbohydrates.

Complex Carbohydrates

Use whole grain or wild rice instead of white rice in the soup. These have a slower digestion rate compared to refined grains.

Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil into your meal. Fats can help moderate blood sugar spikes.

Timing and Frequency

Eat smaller, more frequent meals throughout the day to keep blood sugar levels stable instead of having large meals that can cause spikes.

Hydration

Drink plenty of water throughout the day to stay hydrated, which can aid in maintaining stable blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the excess glucose in your bloodstream.

Mindful Eating

Eat slowly and savor your meal. This can help you recognize when you're full and avoid overeating, which can lead to larger glucose spikes.